Bang muay thai combos. Similar to boxing and kickboxing, we use a larger range of strikes including knees and elbows, making. Bang muay thai combos

 
 Similar to boxing and kickboxing, we use a larger range of strikes including knees and elbows, makingBang muay thai combos  View fullsize

Below is a list of the best basic Muay Thai combinations to practice if you are a basic or beginner Muay Thai fighter (orthodox stance). His coaching and program really came to wide recognition when he was head coach at Team Alpha Male(TAM), taking them from a group of very athletic wrestlers and bjj guys into suddenly very well rounded. 15 Count Drill 1. To find your fighter's combos, go into practise mode, press start, go to view moves, navigate to the combos section, and explore a variety of combo styles. We look at a staple combination of the Bang Muay Thai system, The Bas combination. This combo is not very effective if you are the one. I'm looking to join a martial arts school, and a friend of mine (been going here for 7 years now) recommends a local school that teaches Renzo Gracie BJJ and BANG Muay Thai. Muay Thai. Learn his devastating technique from the man himself. Sharpen your M. . Facility is clean and offers many classes at different times to fit your schedule. Alternatively if you wanna see all the combos in the game you can go into career mode and go into fighter evolution (where u spend points) and scroll over to see all the combo lists. Yo, Yandhi here, I think the title pretty much tells you what the video is about. The combo of boxing and Muay Thai makes you an all-around fighter. I train at an MMA gym and have visited many and now a days the striking classes are a hybrid form of western kickboxing/boxing and Muay Thai. Looking for a truly unique fitness experience while living or working in the heart of Sydney City? Look no further! Our Kent St studio offers a diverse range of authentic Muay Thai kickboxing and high-intensity, functional training classes. This particular combination is most effective when dealing with aggressive opponents. athorganics • United States Minor Outlying Islands • 8 yr. linxus likes this. Bang Bang Muay Thai - Caloundra. Big fan of Duane, I bought his Bang Muay Thai Core System and really liked it. 67. For those looking to learn Muay Thai, shadow boxing can. The jab-right uppercut combination is one of the best boxing combos you can utilize in Muay Thai. Most expert MMA contestants use the best Muay Thai combo as their essential strategy to beat their rivals. These combos come from Duane "Bang" Ludwig's YouTube channel and Lee Bros Fight Gym. This might help as i find hard to remeber combos with slips. Let’s look at some popular Muay Thai combos that open with a jab. $97. By Instructor Invitation. Creating effective combinations in Muay Thai requires an understanding of the techniques and strategies involved. none. Fighter, Mitchell "Mama's Boy" Chamale Demonstrating the Holland Combo DrillDamien Trainor, former World Champion and head instructor of K-Star Legacy Gym in Birmingham is here filmed by the Warrior Collective giving a tutorial on 5. The information is applicable to. Pick 3 combos of 3 which go left>right>left or right>left>right (cross>hook>right kick). COMBO: Jab > Straight > Lead Body Hook > Chopping Rear Low Kick. Nick Hemmers Seminar Lead Hook, Rear Round Kick Back Leg, Lead Uppercut, Cross, Lead Round Kick. 25. Muay Thai Punching and Kicking Combinations. Good luck out there and oss! The Bang Muay Thai YouTube channel is dedicated to bringing you the highest quality techniques, combinations, & strategies for Kickboxing, MMA, Muay Thai & Boxing. By mastering Muay Thai combos, practitioners can become well. Coach Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, and a kickboxing and MMA legend who has coached fighters like TJ Dillashaw to world championship success. . These combos come from Duane "Bang" Ludwig's YouTube channel and Lee Bros Fight Gym. This is a great video to help you develop transition from combination to combination. Muay Thai is the most prominent art in that program for two reasons: 1) the effectiveness of Muay Thai technique and 2) the training method of Muay Thai. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. . help_outline. If you fancy finishing any of these top combos of UFC 4 with a bit of flair to show your foe who’s boss, consider pulling of an advance striking attack at the end of the combination. Starting off with a kick to the body, you should be aiming to capitalize on your opponent’s reaction of dropping his guard once the kick lands. Joanna Jędrzejczyk. Duane Ludwig - Bang Muay Thai Academy - Levels 1-3. View fullsize. google_logo Play. The goal is to try and switch your mindset from one that simply re. Located inside Grappling MWarwick fulke - Canadian Muay thai Champion. 5. Parry cross outside 2. This is a great video to help you develop transition from combination to combination. 650. If you're looking for a intense but beginner-friendly Muay Thai heavy bag workout, look no further! In this video, we'll show you 4. 🥊 Level up – Learn 100s of new kickboxing, classic boxing, and Muay Thai combos 🥊 Easy to use – Start the boxing timer and train for up to 16 roundsHowever, if one is caught in it they could be in a for a world of hurt especially going up Muay Thai specialists like Anderson Silva and Shogun Rua. Thanks for watching and if you're new here HIT that SUBSCRIBE button and chi. Also MT doesn’t seem to have any sense of distance management and can only. In a gym setting jogging and alternating with between high knees, butt kicks and sideways shuffles are good when there isn’t enough time or space to be out on the road putting in. Whether you're a beginne. Which one is better for you comes down. It’s immediately obvious to observers and followers of the sport. Kids (Ages 7-15) BMT 4:30-5:20 PM Bang Muay Thai 6:30-7:30 PM. Don’t miss out as space is limited!. All The. 198K subscribers in the MuayThai community. There’s no point trying to throw a Tekken. Clips from World Champion Duane BANG Ludwig's BANG Muay Thai Core System 4 volume set. The ranking system is divided into five levels, from beginner to advanced, and each level. Ludwig Martial Arts is an MMA gym that has Kickboxing, Gi and No-Gi BJJ, and Bang Muay Thai. I tried Muay Thai for 30 days… and had a fight🥊🧠 Use the link below for 20% off an annual subscription of Brilliant: ️ Hug. TJ Dillashaw (UFC bantamweight champ) is Ludwig's prodigy and has proven to be a very effective striker in MMA. Learn his devastating technique from the man himself. . AlexsandroPereriaVol1. Clips from World Champion Duane BANG Ludwig's BANG Muay Thai Core System 4 volume set. Muay Thai has a long history in. com. Muay Thai Combos. Cross2-Hook3-Cross2-Left Roundhouse. A Muay Thai combos list can be a great way to learn the basics of the sport and develop a versatile and dynamic striking ability. Subscribe. Duane Ludwig & Mike Baker breakdown the BMT Dutch Drill 1. It is one of the fundamental techniques used in the sport. Right round kick#2 Bang Muay Thai. All things Muay Thai, news, upcoming events & general discussion. Duane "Bang" Ludwig's mentor and trainer was Bas Rutten, who's trainer is the great Cor Hemmers from the famous Dutch Muay thai gym Golden Glory (Alistair Overeem, Schilt, Saki, Leko, Holzken, etc. . I know it can start to get a little boring just doing fundamentals all the time but its important to master them first before moving onto combos. 188K subscribers in the MuayThai community. Teep – Fake Teep – Step Knee. . Thanks for submitting! STAY UPDATED. To understand some of the basic combos, refer to the video below: 10 Basic Muay Thai Combos | Best Combinations For Beginners. The art of Muay Thai. In Muay Thai, most drills begin with a jab. Duke Roufus' was like that and that's what I liked most. Price: £19. mp4 - 138 MB. . Other martial arts practitioners frequently compare this level to that of a Black Belt. ‘Dutch Drill’ from the Bang Muay Thai System The Bang Muay Tha i drill is very useful for developing your transition from punches to kicks and kicks to punches. #15. Creating effective combinations in Muay Thai requires an understanding of the techniques and strategies involved. Convidado - Rui Botelho, Atleta One Championship de Muay ThaiTreina LIVE comigo em - dicasdosal. 1 MB. . This teaches you how to flow. Basic combos are the building blocks of Muay Thai striking and mastering them is essential for fighters looking to become proficient in this art. Transfer your weight to your left leg as you pick your right knee up, point your toes down and lean back with your hips as you strike the thai pads with your right knee cap. . View fullsize. Again, you want to be doing your round like normal but this time work in one of these four combinations. 14,538. Thats about the gist. All things Muay Thai, news, upcoming events & general discussion. In this combination, you can really confuse your opponent by keeping him guessing. In Muay Thai, it’s not uncommon to do a knee and then a high kick on your opponent’s leg. 🥊 Level up – Learn 100s of new kickboxing, classic boxing, and Muay Thai combos 🥊 Easy to use – Start the boxing timer and train for up to 16 roundsIn this video, I'm going to show you the 5 best low kick combos for beginner Muay Thai fighters. Watch. Uploaded by Fabiano Gomes. J. From fighters to…Learn the striking systen created by Two-time MMA coach of the year Duane "BANG" Ludwig. mp4. All the following combinations will start with the left leg facing forward. com. Enter confidently into the clinch and begin controlling action from close range, including learning how to throw elbows and knees as you swing the fight your way. Lead Leg Push. This is part 1 of 5 in the Muay Thai combination series for UFC 4. . This discipline is known as the "Art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins. Train Fight Win offers the most extensive variety of fitness classes and fitness programs in Tallahassee. Muay Thai is the perfect way to challenge yourself physically and mentally in a fast-paced and exciting environment. TJ Dillashaw (UFC bantamweight champ) is Ludwig's prodigy and has proven to be a very effective striker in MMA. 1,480 likes · 3,502 were here. Features. Hoje treinas 4 combinações de Muay Thai no saco ou plastrons. It has a ton of solo and partner drills along with the Bang numbering system which i expected to. Ludwig Martial Arts . HawkFood Sweden • 8 yr. 1. The system is designed to reward fighters for their skill level, as well as their willingness to compete. Don't just glance over them, study them, and know them well. Combos involve various strikes such as punches, kicks, knees and elbows, and the combinations can be tailored to suit the situation at hand. MT Combo 8 Hopping Front Kick Lead, Cross, Hook, Downward Elbow MT Combo 9 Jab, Cross, Hook, Hopping Knee Rear MT Combo 10 6 Directional Elbow (Downward, Hook, Uppercut, Stab/Lunge, Upward, Over Shoulder) MT Combo 11 Jab, Cross, Hook, Spinning Backfist MT Combo 12 Jab, Jab, Switch Knee, Dropping Elbow MUAY THAI. Watch on. Kyokushin’s footwork is similar to Muay Thai with moving forward being the main type of movement. Edson Barboza. In this video, we show you some additional Thai Pads combos you can use. In Muay Thai, the term “Teep” refers to a front kick or push kick. The three Dutch kickboxing drills each are taken from the Bang Muay Thai system and are: Dutch Drill; Holland Combo; Dekkers Combo; The Bang Muay Thai system was inspired through teachings from one of Ludwig’s main striking coaches, Sensei Bas Rutten who himself was a prominent proponent of the Dutch style and a former UFC Champion. Traditional Muay Thai bags are normally 5-6 feet long and generally weight between 70 and 150 pounds. Basic combos are the building blocks of Muay Thai striking and mastering them is essential for fighters looking to become proficient in this art. For beginners, start by kicking under your opponent’s hips. 5 Muay Thai Elbow Combinations You Must Know. L: Lead & R: Rear This list of combos is designed for both orthodox and south-ball stances. Basically, take your boxing combos and think how they would be applied to Muay Thai with kicks, knees, and elbows. . . 'Bang' Muay Thai: Adult Gi BJJ : E: 7:30-8:30 PM: Adult NoGi BJJ 'Bang' Muay Thai: Adult NoGi BJJ 'Bang' Muay Thai : D . BOBBY GREEN. Distract him from a more powerful attack. READ MORE: UFC 4: Complete Striking Guide. Thanks for submitting! Tel: (253) 576-1676 Email: info@gbtacoma. He began training in Muay Thai at the age of eight and. Jab, Rear Leg Kick 3. The Teep is performed by extending the lead leg and pushing the ball of the foot forward to strike the opponent’s body or face. They're techniques you learn when you first begin your training, so using them together just makes sense. Muay Thai is a separate combat sport coming out of Thailand, while Dutch kickboxing is a specific fighting and training method in Western kickboxing. Related Topics Muay Thai Combat sport Sports comments sorted by Best Top New Controversial Q&A Add a Comment. L: Lead & R: Rear This list of combos is designed for both orthodox and south-ball stances. Soon we are approaching 2020 and I was curious to. The depth of the sport of Muay Thai becomes deeper and more nuanced as the fighters experience grows. 10 Basic Muay Thai Combinations For Beginners. DizzyYeahYeah Red Belt. COMBO: Jab > Lead Low Kick > Heavy Rear Low Kick. Clip from day 69 of the "Training Ev. By Kenneth Marconi April 13, 2022 You have heard about Muay Thai, but have you ever heard of Bang Muay Thai? Not sure? Well, let me give you a rundown of. Dutch Kickboxers focus a lot on their boxing skills compared to their Muay Thai counterparts. The Bang Muay Thai YouTube channel is dedicated to bringing you the highest quality techniques, combinations, & strategies for Kickboxing, MMA, Muay Thai & Boxing. Do you think we will see any high level. So fighters have a little more variety to their punching. These combos are beginner-friendly, so. As a striker combining Muay Thai, Dutch style Kickboxing and Sanda would also be another great. This is the best type of heavy bag for Muay Thai and MMA training because it allows you to attack the entire “body” of the bag. 1. They truly care about you and your progression through your martial arts journey. From fighters to fans, everyone is…With more than 50 kickboxing bouts and 30 MMA fights under his belt, Ludwig knows a thing or two about the striking game, and his BANG Muay Thai affiliate gyms (are popping up all over the country. . 7205898792 Info@LudwigMartialArts. Clean uniform, sparring gloves (minimum 16 oz for 140 lbs and above, minimum 14 oz gloves under 140 lbs), knee pads, shin guards, mouthpiece required; groin protection (required for males, suggested for females), chest. #muaythai #kickboxing #highkick #bmt #mma #motivation #shorts #trainingShowing you how to do the final Bang Muay Thai combination. This is really effective as a combination to introduce as the fight goes on, especially if you have been throwing jab-right crosses for the first round or two. The tight squared stance is its biggest weakness, it might help with power but it makes movement a lot slower. Left round kick 7. Amateur MMA 12-4 -. This combo is nice because it puts the opponent off-balance, and it works really well if your opponent is expecting a kick and not an elbow. MODIFIED MUAY THAI ATOMWEIGHT WORLD CHAMPION VACANT. Left Jab — Rear Roundhouse Kick. People act like it is the unbeatable striking art but this is not true, there are holes in it. MMA is more versatile, has more weapons, and is more effective for any street fighting scenario. Starting off with a kick to the body, you should be aiming to capitalize on your opponent’s reaction of dropping his guard once the kick lands. MMA. Basic Muay Thai Combos. Muay is the Thai word for boxing. Kickboxing, Muay Thai, MMA, UFC, and boxing punching bag & shadowboxing workouts. The mastering of basic Muay Thai technique will get you far! Whether you're a regular joe or you want to be one of the best Muay Thai fighters ever, work you. To execute, throw a hard jab to the head to get your opponent’s attention. At Bang Muay Thai we use the Back Em Up Drill to work on this. Gracie Barra Renton. 1,807 likes · 60 talking about this · 768 were here. 100% (5) 100% found this document useful (5 votes) 2K views 10 pages. Bang bang bang. 5. JAB – RIGHT UPPERCUT. View fullsize. co. . Movies & TV. In this video, multiple-time Muay Thai W. MUAY THAI There are 5 styles of Muay Thai that all share the same principles in the combinations of punches, kicks, elbowing,. Welcome to Bang Bang Muay Thai! The most unique training method for women, designed and proudly brought to you by Bikini Bods! We’ve taken all that we know, all that we’ve seen and all that we’ve felt over the last 12 years and bottled it up into our unique fitness style called Bang Bang Muay Thai. First class will be very tough. ADDRESS: 2523 APALACHEE PKWY, TALLAHASSEE, FL 32301. I love do Bronx. May 8, 2008. Then quickly follow up with a cross punch to their face or upper body. View fullsize. View the full list of UFC 3 combosLearning Bang Muay Thai combos take time because they have a TON of moving parts. 2. Muay Thai Hook with Monkey Walk Combo. . Great staff, great people and outstanding instruction. Ever since Muay Thai adopted many aspects of western boxing in the 1920s, the heavy bag. 3. We will then partner up and practice Kickboxing and Muaythai. I feel like it favours over long combinations, but lacks the same refined efficiency that Carbin All Style has. Muay Thai is not all that. Even the stances that both styles take are very similar, with square feet and somewhat high guards at the least. Now available as instant digital download. Sweet 16 by Duane Ludwig. In Thailand, a fighter’s progression in Muay Thai is measured by his or her prowess in the ring and number of fights. BMT Brown Belt Coach Rick Huntsman will be offering a Bang Muay Thai seminar on Friday, July 14th, from 7-9pm in Fort Wayne, Indiana, at official affiliate school Lee Brothers MMA. Muay Thai is the most prominent art in that program for two reasons: 1) the effectiveness of Muay Thai technique and 2) the training method of Muay Thai. Whether…. However, Muay Thai is much more than “regular” western. It is one of the most effective muay thai combos in the game. One example that PISSES ME OFF, is Wanderlei Silva. Bobby’s passion for Muay Thai started at the age of 17 after learning about the sport when working at a local Thai restaurant. L Jab, R. They teach everything from Bang Muay Thai, Jiu-Jitsu, wrestling, MMA, sparring, pad-work, kids classes, beginner classes, intermediate class, and everything in-between and also they offer classes at all times of the day so you should always be able to find something that will work with your schedule. Your journey toward diverse objectives begins the moment you enroll with us. This is why usually a jab is the fight punch thrown in the fight and why jabs are often the opening to a combo. Muay Thai Heavy Bag Combos . This means that you would go through the three combos, then your partner would repeat the drill. I personally end every combination with either a kick or knee, this technique has helped me win a lot. List of WBC Muaythai world champions. Throw a lead leg teep to back your opponent up and get them to respond. Evolve MMA in Singapore is a academy with very high level muay thai trainers, many of which are former as well as current world champions. Jab-CrossAddeddate 2015-01-03 01:00:42 Identifier pdfy-e6Kxc_nZZLhWjXzg Identifier-ark ark:/13960/t1vd9z64k Ocr ABBYY FineReader 9. Bang Bang Muay Thai - North Sydney. uk Evolution MMA & Fitness: UNIT 6 / 19 Innovation Circuit Wangara Perth 6065 Western Australia Evolution MMA. Jab – Overhand. <br><br>At BB, our dedicated. Specialties: Sleeping Tiger Fitness & Martial Arts - Kettlebells - Olympic Weightlifting - Krav Maga - Bang Muay Thai Kickboxing #STFstrong Established in 2009. This. In this video I show you 14 of my favourite Muay Thai combinations I like to drill to develop rhythm and flow in my combinations! It is without said, these are also great combinations to hit the pads with to work on your conditioning! Combo 1: Jab - Cross - Slip - Cross - Hook - Rear Body Kick. Check Kick - Rear Body Kick - Hook - Rear Low Kick. Let’s take a look at the most effective Single Jab muay thai combos . I have written previously about Bang muay thai the system developed by Duane Ludwig which has it’s origins in Bas Ruttens striking style,. Muay Thai, in a program that combines the most practical techniques for self-defense from all the arts taught. You will find more advanced combinations there and also classic 3-count and 4-count combos. These combinations include punching, kicking, elbowing and kneeling, whichare the four groups of techniques in. Samart Payakaroon; Samart Payakaroon is widely regarded as the best. This is where the fun begins, now you can start putting your punches, kicks, knees and elbows all together. Now you’ve got some of my favorite combos down, why not add even more to your arsenal of. It has authentic World Champions in Muay Thai, Brazilian Jiu-Jitsu, Mixed Martial Arts, Boxing, Wrestling, and No-Gi Grappling. Yes it's legit. Flow Drills. Khan will be assigned to each of the first ten levels at the start. Subscribe Now. Thai stands for the country of Thailand. . mp4 - 623 MB. That’s a saying that applies to our boxing combination. . Received Brazilian Jiu Jitsu Black Belt under Rodrigo Lopes & Carlos Sievert on 12/8/2018. The Back Em Up Drill is a drill consisting of three combos in a one-for-one pattern. Bang Muay Thai Tampa, Tampa, Florida. 2. comThis is not so much Muay Thai (more kickboxing) but Dutch drills are great to work on fluidity. I've been empowering women and forging my path in the fitness industry since 2008. Bang Muay Thai is Dutch kickboxing, and Muay Thai combined to offer the best striking discipline for MMA. Dillashaw currently trains out of Bang Muay Thai Gym in Westminster, Colorado. You won’t find a red-faced drill sergeant or sea of anonymous gym-goers,. search. • 11 days ago. Step forward on your left foot on a diagonal, pick up your right leg and pivot on the ball of your left. Your lead leg should be bouncy and ready to check kicks on left and right side. This class is instructed by Karate world champion and professional MMA fighter Josh Quayhagen. Right knee 6. Similar to boxing and kickboxing, we use a larger range of strikes including knees and elbows, making. The Mastery Level, the apex of the Bang Muay Thai journey, symbolizes a practitioner’s dedication, perseverance, and in-depth knowledge of the art. . Round 2. The site offers a variety of courses, ranging from the basics to. Kids. Learn the best combinations, techniques to build natural rhythm, momentum and power! Taught by, H2. Duane Ludwig & Mike Baker breakdown the BMT Dutch Drill 1. And lastly, this is by far the cleanest and. Coach Duane “Bang” Ludwig is the innovator of the Bang Muay Thai System, and a kickboxing and MMA legend who has coached fighters like TJ Dillashaw to world championship success. 388 votes, 51 comments. One of the reasons for this is the way the punches are hit (for example, kicks) the following are the best Muay Thai combo:Basic Combos: Muay Thai For Beginners. Watch on. Watch. ago. Bang Muay Thai is the name of his gyms, not some new style that he's created. google_logo Play. George has worked directly with some of the best fighters in the. D&A. Leg Kick Muay Thai Combinations. Step 2: Once you perform this combo, your mit holder will slip to your right and left. Here is how to use Thai Boxing 4 Count Drill to create ANY effective combinations! You may also replace any attacks to create a different defense combination. Bang Muay Thai Core System is great basic/mid level content and a promising foundational system. . They are. But if you can master the moving parts you'll be dishing out pure devastation on your opponent and will overwhelm him. Watch on. Keep your stance a bit tall but still have slight bend in knees. [1] [2] Both of them competed in collegiate wrestling at Bloomsburg University before they eventually ended up in the MMA world. Whereas Thai's tend to use more kicks, knees, elbows, clinch over punch combinations. Combo Conditioning Pyramid Steps. Transfer your weight to your left leg as you pick your right knee up, point your toes down and lean back with your hips as you strike the thai pads with your right knee cap. Received Bang Muay Thai Purple Belt under Head Sensei Duane BANG Ludwig on 1/25/2023. ”MMA and Muay Thai are among the most effective martial arts you can train in. 0 Ppi 600 Scanner Internet Archive Python library 0. 176 views, 7 likes, 0 loves, 0 comments, 2 shares, Facebook Watch Videos from BANG Muay Thai Joliet: Working some BANG Muay Thai Combos with BMT Ninja @nicholascozzone doing number system with wheel. This discipline is known as the "Art of eight limbs", as it is characterised by the combined use of fists, elbows, knees and shins. Learn How To Strike With Confidence &amp; Power With These Tips And Techniques From Bang Muay Thai Athlete &amp; Champion Kickboxer PJ McGee Work with front kicks, round kicks, side kicks, and more as PJ shows you how to throw with a confident snap that will help increase your power with every connection Join the “Samo Photo Gallery. ( 2 Reviews ) Second Floor, 1221 Flagman Way STE B1. Location: 7535 w 92nd ave#500 Westminster CO 80021. They will be showing the latest updates to the Bang Muay Thai system plus many core combos & drills. BMT is also available to learn online through weekly videos and structured curriculum provided by Coach Duane Ludwig. A common combination in boxing and one which can be very useful in Muay Thai is the jab – right cross – left hook. That's the fun part with martial arts though, it would be boring if it was easy to pick up. . Muay Thai is a powerful and effective form of self defense. LiveAnd that goes for posters who respond as well, anyone can type Muay Thai combos into a search engine then parrot it on a forum as if they really know. . Jump to the left with a jab, and then to the right with your straight. Our physical location for the dojo. Join Bang Muay Thai Online Now! Subscribe NOW for free tips and ninja drills Bang Muay Thai:Facebook | ht. Try utilizing some of these strikes to land knees: Hooks: If you are close enough to throw a hook, then you are close enough to throw a knee. . There are classes for beginner, intermediate, and experienced students with the intermediate classes being fast paced and. Doing 3 hit portions at a time and then build to the full 10 or so piece combo. 29. COMBO: Lead Teep < wait for the bag > Heavy Rear Low Kick.